Stories By TRAIN for HER
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Transform
SJ McShane Put Her Health First And Got Fit
February 4, 2018Even though weight loss was the goal, SJ McShane focused on a “health first” mentality and...
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Health
10 Easy Ways To Boost Your Metabolism
January 29, 2018Losing weight and burning fat is never easy. Yet, how many of us make this our...
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Fitness
Here Are The Top Workout Music Trends Of 2017
January 6, 2018Getting in shape is a top New Year’s resolution for many and with the arrival of...
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Health
How To Cure Your Hormone Imbalance For The Perfect Recovery
December 30, 2017You live in a society that strives to do a million more things, even though they...
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Beauty
7 Natural Solutions To Your Beauty Problems
December 29, 2017Workouts can mess with your looks, giving you tired hair, hard callouses and spots or rashes....
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Fitness
Toni Storm On How She Stays Fit For WWE
December 28, 2017TRAIN for HER caught up with the first-ever Progress women’s champ fights to stay fit when...
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Health
How To Stop Sweating After A Workout
December 23, 2017When you’re in the gym, we all know that sweating is a pretty good indication that you’re...
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Fitness
5 Things To Consider Before Hiring A PT
December 16, 2017First up, don’t feel ashamed about hiring a trainer, because even professional athletes have them. If...
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Health
How To Encourage Your Partner To Get Healthy
December 11, 2017Expert advice from fitness expert Natalie Hodson on how to encourage your partner to choose a...
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Fitness
10 Ways To Know If You’re Recovering Properly
December 10, 2017You can slog through hours of exercise but there are three main components that’ll help you...
