Stories By TRAIN for HER
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Transform
TRANSFORMATION: Super Mom
November 14, 2019Kelly Lamoreaux had four babies in five years, but used visualization to help her become a...
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Fitness
The 6 Supplements That Will Keep You Going
November 13, 2019Having the endurance to push to the finish line is a big ask on your energy systems...
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Fitness
The Resistance Band Strength Workout For Your Whole Body
November 12, 2019Resistance band training is a great addition to any training routine, proven to increase strength and...
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Transform
TRANSFORMATION: Starting Over
June 27, 2019Kelly Yanez didn’t recognise who she was and decided that instead of following a plan for...
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Transform
GET A GRIP
May 27, 2019Donna Baran had competed for years but felt exhausted and stressed. This is how she found...
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Transform
Setback Attacks
April 7, 2019Kate Hockett was studying to be a nurse after having her first baby but was struck...
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Transform
Starting Out The Right Way – Madison Taylor
March 30, 2019Madison Taylor found her calling early and decided to become the strongest woman she could be....
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Workouts
Transform Body And Mind With Tawna Eubanks
March 10, 2019Tawna Eubanks is a professional fitness competitor and cover model whose exercise routine will challenge your...
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Transform
Lifting Pain
February 13, 2019Sara Fleming went from lifting regularly to being unable to bench an empty bar without pain....
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Transform
TRANSFORMATION: April Imholte
February 11, 2019April Imholte was uncomfortable in her skin, lacked confidence and felt tired all of the time....
