Stories By TRAIN for HER
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Transform
Action Mom
December 8, 2020April Arend wasn’t able to be the mom she wanted to be, so she took action...
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Workouts
Lifting Big & Gym Wear
December 3, 2020FITNESS Go Big When you first decide to get fit, trying to get the right kind...
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Workouts
Plateau Destroyers
November 30, 2020Just like you, your muscles become bored easily. And if you’ve not been hitting your goals...
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Transform
Transformation Winner – Shir Warr
November 23, 2020Shir Warr was born into an environment that encouraged body issues, but developed a positive outlook...
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Health
Gabrielle Reece – Positive Energy
November 17, 2020To look at Gabrielle Reece you’d never believe she’s celebrated 50 birthdays. Of course, healthy living...
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Workouts
Strength Building Techniques
November 11, 2020Give your workout intensity a new spark using this results-focused strength building technique that’ll transform your...
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Health
Confidence Booster
November 2, 2020Lacking confidence? Take a look at your wardrobe. Just as we are what we eat, we...
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Health
Stretching A Point
October 28, 2020Stretching is often one of those annoying afterthoughts you need to slog through before you can...
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Workouts
How To Structure Your Workout The Mindful Way
October 22, 2020Kyla Gagnon practices, excels and continues to learn fitness ...
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Transform
Stephanie Rofkahr: Lifting Depression
October 20, 2020Stephanie Rofkahr had let her daily exercise habit slip and it had plunged her mood into...
