Stories By Tara Carlton
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Health
Are colorful foods better for you
February 18, 2019You may have heard someone say that you should have a variety of colorful fruits and...
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Health
The Benefits of Blue Tansy Essential Oil
December 27, 2018Blue Tansy essential oil is derived from the blue tansy plant also known as the Moroccan...
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Nutrition
The health benefits of matcha green tea
November 1, 2018As many people already know, green tea has widely been known as a healthy drink. But...
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Nutrition
Deciphering the Glycemic Index
August 30, 2018With so many diet trends floating around right now it can become very easy to get...
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Fitness
Better Breathing Means Better Lifting
July 12, 2018Most people have heard or read that breathing while lifting is important, not only to keep...
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Health
Lower Back Pain
May 10, 2018Did you know that according to the National Institute of Health, 8 out of 10 people...
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Health
How To Naturally Combat Chronic Inflammation
January 25, 2018Inflammation is your body’s first line of defense again injuries, illness, infections, and toxins. The immune...
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Weight Loss
Do The Scales Really Matter?
December 14, 2017Stepping on the scale can be tough for many people if you don’t like the number...
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Health
What Are Fast Twitch And Slow Twitch Muscle Fibers?
November 3, 2017You might have noticed the difference in appearance between a long distance runner and a football...
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Nutrition
Do Online Macro Calculators Really Work?
September 28, 2017You finally discovered the world of flexible dieting and tracking your macros. You found an online...
