Stories By Amy McDonnell
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Fitness
The Best Yoga Instagram Accounts To Follow
August 12, 2017It’s no secret that here at TRAIN for HER we love yoga. It’s a great workout...
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Nutrition
This Blogger Is Showing Us What Calories Really Look Like
August 9, 2017These days, it can be difficult to navigate through the world of health and fitness. One...
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Health
Why Working Out Means You’re More Likely To Be Bitten
July 28, 2017Summer is awesome. It’s a time for catching up with friends, topping up your tan and...
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Health
Are Anti-gravity Treadmills The Future Of Knee Rehabilitation?
July 20, 2017If you’ve ever suffered a severe knee injury from running, you’ll know how difficult recovery can...
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Nutrition
A Beginner’s Guide To Protein
July 19, 2017Proteins are probably the least understood macronutrient and for good reason, they’re really complicated. Fitness junkies...
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Health
Your Period Doesn’t Actually Affect Your Brain
July 15, 2017Mother nature isn’t particularly kind to us women, especially when it comes to our fertility. Cramping,...
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Beauty
Your Natural Scent Makes You More Attractive
July 13, 2017We might try to hide it from our other half, but the fact is we all...
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Fitness
This Sport Will Burn The Most Calories Per Hour
July 12, 2017Exercising isn’t always fun. Getting out of PJs into sweats can feel like a mission in...
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Fitness
5 Times Dani Guy Reminded Us That It’s Okay To Be Ourselves
July 11, 2017When it comes to social media, trying to find honesty can be like trying to find...
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Nutrition
Eating Chocolate Every Day Is Good For Your Brain
July 10, 2017We’re very rarely encouraged to eat chocolate to improve our health, as the diet industry often slams it...
