Stories By Amy McDonnell
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Nutrition
Do You Know How Much Sugar Is In Your Food?
November 10, 2017It’s no secret that prepackaged food isn’t full of the micronutrients your body needs. But, some...
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Nutrition
Is Turmeric Really The Superfood We Think It Is?
November 8, 2017First, it was matcha, then it was coconut oil, but now it’s the era of turmeric....
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Nutrition
9 Healthy Fall Meals For Cozy Nights
November 5, 2017Now it’s fall, we can all finally say goodbye to #avotoast and hello to warm, cozy...
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Health
What Is SAD And How Do You Overcome It?
November 1, 2017As the days become gloomier and the nights draw in faster, it’s clear – winter is...
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Nutrition
Is Junk Food More Distracting Than Healthy Food?
October 28, 2017As your grandmother always said: “don’t go shopping when you’re hungry” because you’re probably more likely...
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Weight Loss
Can Progress Pictures Help You Lose Weight?
October 25, 2017A selfie a day keeps the doctor away – that’s the saying, right? Maybe not, but...
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Fitness
These Videos Prove That Pole Fitness Should Be An Olympic Sport
October 20, 2017Gone are the days of the strip club stereotype, we’re finally in a new age where...
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Nutrition
10 Healthy Meal Prep Recipes To Get You Through The Week
October 18, 2017Long gone are the days where only bodybuilders meal prepped and chicken and rice was a...
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Fitness
Why HIIT Workouts Won’t Work For Everyone
October 11, 2017With our busy schedules and often regimented life, it can be difficult to workout every day. Slogging...
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Fitness
Are Mixed Health Messages Hindering Your Fitness Goals?
October 10, 2017These days, we are constantly bombarded with adverts, articles and advice all trying to help us...
