Stories By Amy McDonnell
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Fitness
How Much Cardio Should You Do Each Day?
December 12, 2017When it comes to figuring out how to split up your training, it can be a...
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Nutrition
This Is Why Skipping Breakfast Leads To Weight Gain
December 5, 2017Whether you can’t stomach food in the morning or you wake up excited to eat, there...
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Transform
Morgan Harley Finally Decided She Was In It For The Long Run
December 4, 2017Morgan Harley accepted that goals are not achieved in a 30-day diet or cleanse. Towards...
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Nutrition
9 Healthy Butternut Squash Recipes You’ll Love This Winter
November 29, 2017Nothing screams cozy comfort food like the humble butternut squash. It’s a staple food during this...
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Nutrition
Why Eating Too Fast Is Bad For Your Health
November 28, 2017When it comes to meal times, there seem to be two camps of people. Those who...
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Health
How To Preserve Your Mental Health At Work
November 27, 2017Mental health seems to be the buzzword of the moment. You can’t scroll through the news...
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Weight Loss
4 Ways Water Can Help You Lose Weight
November 20, 2017You’ve tried the juices, experimented with diets, cut out the carbs, but you want to take...
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Health
IUDs May Reduce The Risk Of Cervical Cancer
November 15, 2017When it comes to birth control, there are a plethora of options out there. We’re no...
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Nutrition
Is White Rice Healthier Than Brown Rice?
November 14, 2017In this era of health and wellness, there is a lot of misinformation floating around the...
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Nutrition
Do Calorie Counts On Menus Make A Difference?
November 11, 2017On average, Americans are eating out 4.5 times a week, yes a week. Instead of focusing...
