Stories By Amy McDonnell
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Health
Does Cold Weather Cause Colds?
January 17, 2018It’s a rumor that has been spread for generations – the common cold is caused by...
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Beauty
Natural Alternatives To Microbeads That Are Actually Better
January 15, 2018Over the last few years microbeads, the tiny rounds of plastic in your exfoliator, have been...
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Nutrition
Why You Should Never Do A Detox
January 14, 2018If December is the time for eggnog, then January is the time for juice cleanses. That’s...
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Beauty
Everything You Need To Know About Dandruff
January 13, 2018Turning 23 was pretty uneventful. I was no longer considered too young to know better because...
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Transform
Megan Loda On How She Fell In Love With Fitness
January 5, 2018Megan Loda was tired of falling short of her ideals, so changed from the outside. ...
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Health
Is Giving Up Alcohol For A Month Actually Worth It?
January 3, 2018No matter what you celebrate in December, we can all agree – it’s a heavy month....
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Health
How To Make Realistic New Year’s Resolutions
January 2, 2018The end of the year usually leaves us all reflecting on the choices we’ve made over...
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Fitness
Ashley Horner’s Hacks For Strength And Endurance
December 19, 2017If you haven’t noticed, here at TRAIN for HER, we love badass women. We don’t believe...
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Fitness
5 Tech Gifts For Fitness Enthusiasts
December 18, 2017The year is coming to a close and honestly – we’re still thinking about all the...
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Health
How To Survive Festive Party Season
December 15, 2017It’s that time of year again – party season! If you haven’t already celebrated the festivities,...
