Stories By Amy McDonnell
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Fitness
Are Fitness Trackers Accurate At Calorie Counting?
May 30, 2017It’s hard to walk into a gym these days and see someone without a FitBit or...
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Fitness
Dani Guy On How To Work Out With Kids
May 27, 2017Between being a badass on Instagram and working out five times a week, Dani Guy also...
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Nutrition
How Important Are Omega-3s?
May 26, 2017It’s difficult to escape the diet community talking about the absolute necessity of getting omega-3s on...
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Health
Dani Guy On Her Pregnancy Body And How She Didn’t Just ‘Bounce Back’
May 21, 2017Dani Guy is destroying myths about pregnancy and fitness, one Instagram post at a time. A...
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Health
Beauty Sleep Is A Real Thing, Apparently
May 18, 2017Sleep. We all want more of it. In fact, more than a third of Americans aren’t...
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Fitness
Fighting Made Easy: Trying A Mixed Martial Arts Workout For The First Time
May 16, 2017Waking up before 7am might be the norm for some, but this was new for me....
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Fitness
The Best Health And Fitness Instagram Accounts To Get You Motivated
May 7, 2017Social media is one of the greatest tools to help you get fit. Sure, you can’t...
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Fitness
Is Aerial Silks The Toughest Workout Ever?
May 6, 2017Having studied pole fitness on and off for the past two years, I approached my very...
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Fitness
Everything You Need To Know About Aerial Silks
April 27, 2017TRAIN for HER is always on the lookout for new ways for you to get fit,...
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Fitness
How Social Media Can Help Your Fitness Goals
April 26, 2017Social media can often be the double-edged sword in our fitness plans. Scrolling past #fitnessgoals, #flexfriday...
