Stories By Amy McDonnell
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Health
Could ‘Social Jet Lag’ Be Harming Your Health?
June 10, 2017You’ve worked hard all week, followed your diet and made sure you were in bed before...
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Workouts
Use These 5 Stretches To Master Your Splits
June 8, 2017Flexibility is one of four types of fitness and is often one of the most sought after....
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Health
This Type Of Yoga Can Help Reduce Depression
June 7, 2017Around 16 million people suffer with depression in the US. Depression can be caused by a...
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Nutrition
Do You Have To Ditch Alcohol To Lose Weight?
June 6, 2017The scenario: you’ve been following a pretty strict diet recently and are happy with the results....
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Health
CrossFit Could Help People With Type 2 Diabetes
June 5, 2017Fighting type 2 diabetes can feel like an uphill battle for many. However, a new study...
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Health
6 Scientifically Proven Ways To Relieve Stress
June 4, 2017Stress has become a part of our daily lives, we’re all juggling too much: careers, family,...
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Nutrition
Everything You Need To Know About The 5:2 Diet
June 1, 2017To diet or not to diet. Is that really the question anymore? The word diet used...
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Health
Can Fitness Help You Stay Young?
May 31, 2017No matter how hard they try, science has never been able to prevent us humans from...
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Fitness
This Is Why Some Women Hate Exercise
May 31, 2017Some people enjoy going to the gym. Nothing is better to a true gym lover than...
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Health
Different Types Of Hunger And How To Overcome Them
May 30, 2017You may think there is only one type of hunger, maybe two at a stretch. Your stomach...
