Stories By Amy McDonnell
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Fitness
Are Fitness Classes Really ‘Just For Women’?
June 21, 2017Last week, I asked my boyfriend if he’d like to come to my Zumba class and,...
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Health
Can 30 Minutes Of Exercise Improve Your Body Image?
June 20, 2017In North America alone, nearly 50% of women have experienced some form of body image dissatisfaction....
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Fitness
When Was The Last Time You Played Sport?
June 18, 2017When was the last time you thought about getting out of the gym and onto the...
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Fitness
The Pros And Cons Of Working Out At Home
June 16, 2017Gone are the days where you could only get fit if you owned a gym membership....
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Fitness
9 Gym Pet Peeves We All Have
June 16, 2017Going to the gym can be a wonderful experience. A room filled with likeminded folk, all...
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Nutrition
A Brief History Of Weight Loss, Fads And Diet Trends
June 15, 2017Have you heard of Weight Watchers, the 5:2 diet or Slimming World? No doubt you’ve used one...
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Fitness
How Much Exercise Is Enough?
June 13, 2017If you believe everything you read on the internet, you’ll probably think that going hard or...
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Weight Loss
Best Ways To Reward Yourself For Losing Weight
June 12, 2017Sticking to a healthy lifestyle can be hard work. Resisting office treats and Friday night cocktails...
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Fitness
5 Awesome Fitness Instagram Accounts To Follow
June 11, 2017Lacking motivation to work out recently? Look no further than your Instagram app. These inspiring fitness...
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Health
Infographic: How Does Stress Affect Your Health?
June 11, 2017Stressed? Here’s what it can mean for your health.
