Stories By Amy McDonnell
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Beauty
7 Ways To Stay Cool During The Summer
July 9, 2017Summer is great. Longer evenings, outdoor workouts and the occasional post-work wine, it’s enough to put...
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Workouts
This Is How Good Playing Tennis Is For You
July 9, 2017Millions of us are playing tennis every year, but do you know just how good it...
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Nutrition
Eating Carbs Is Key To Losing Weight
July 7, 2017You probably read the headline and had one of two reactions. The first: “Surely this is...
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Health
Smartphones Hurt Our Brain Even When They’re Switched Off
July 7, 2017Whether your scrolling through Instagram, gossiping in a group chat or taking a selfie, admit it,...
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Health
Can Boosting Our Self-Confidence Make Us Better At Sport?
July 6, 2017When your girlfriend invites you to play tennis at the weekend, you might initially say no...
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Health
How Does Our Health Suffer When We’re Sleep Deprived?
July 5, 2017Sleep is the superpower we all have, but not enough of us use. It has the...
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Health
Can Fitness Help You Overcome Anxiety?
July 5, 2017Anxiety is a mental health illness that affects nearly 40 million Americans, comes in many forms...
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Health
Sleeping In On The Weekend Can Make You Smarter And Thinner
July 3, 2017If you’ve ever slept in till noon at the weekend and felt guilty that you’d wasted...
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Fitness
What Is High Intensity Interval Training?
July 1, 2017Voted as one of the two top fitness trends and hasn’t shown any sign of stopping....
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Nutrition
Everything You Need To Know About Fat
June 30, 2017When it comes to what we eat, there’s a lot of confusion about what’s good for...
