Stories By Amber Dawn Fokken
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Fitness
The Importance of Stretching and Joint Mobility
March 28, 2020You know you’re supposed to stretch. And if you’re a client of mine, it’s written into...
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Weight Loss
Why Is It So Hard To Reduce Fat On Our Lower Body?
November 23, 2019Many women find their upper body getting lean dramatically faster than their lower body, even though...
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Fitness
THE IMPORTANCE OF DYNAMIC AND STATIC STRETCHING
September 19, 2019Dynamic stretching and static stretches are some of the best book-ends for successful workout plans. Most...
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Nutrition
Mushrooms & Coffee – What You Should Know
July 4, 2019You may have heard of brands such as Four Sigmatic that have introduced mushroom coffee blends....
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Nutrition
What you need to know about glyphosate (the active ingredient in Round Up) in your food
March 28, 2019Most likely you’ve been unknowingly consuming questionable levels of glyphosate. As more research and lawsuits are...
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Nutrition
What you need to know about Gluten
February 21, 2019What it is and where to find it Gluten is a protein found within wheat, rye,...
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Health
Moving from a fixed to a growth mindset
December 4, 2018Everyone has the potential to be successful at anything they put their mind to achieving. But...
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Fitness
Use your hormones to your advantage
October 4, 2018In March, I published an article about how your cycle affects your performance in the gym....
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Nutrition
Heavy Metals – What you Should Know
June 14, 2018Some of you may have heard about ‘Heavy Metals’ but what exactly are they and why...
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Health
Can You Still Work Out On Your Period?
March 1, 2018It's possible to make your hormonal cycle work for your goals – not against them. And...
