5 Ways To Stay Positive In Winter Weather

It’s hard to remain chirpy when you wake up in the dark and leave work in the dark.

The cold, gloomy winters of the Northern latitudes can leave you feeling glum and desperate to escape to warmer climes.

However, if we want to continue working towards the goals we optimistically set ourselves back in January, we need to stay positive and keep our bodies happy.

Dr Jason Culp, a naturopathic physician at Chiva-Som International Health Resort in Thailand, has five simple ways of supporting our physical and mental health to fight the winter blues.

1. Drink hot coffee or green tea in the morning

Both these drinks contain polyphenols – plant compounds which have been proven to produce a range of positive influences on physical and mental health.

Also, the caffeine gives that little extra boost needed on those cold and rainy winter mornings. Just be sure to not add any sweeteners.

2. Consider taking Vitamin D3 supplements

The majority of Europeans tend to be deficient in Vitamin D – the absence of which has been linked to conditions such as SAD (Seasonal Affective Disorder).

This vitamin – effectively a ‘pro-hormone’ in the body – plays a part in many aspects of maintaining health, including immune function, bone health and energy production.

However, before reaching for high-dose Vitamin D, you should request a simple blood test from your doctor to determine the appropriate supplemental dose for your current health status.

– RELATED:  What Is SAD And How Do You Overcome It? –

3. Stay active during the winter

This is essential for sustaining superior energy levels and positive moods.

Research continuously shows that physical activity acts as a natural anti-depressant, helping to keep those dreary feelings away.

4. Invest in a light box alarm clock

Light therapy is a proven technique for reducing the winter blues and may be used regardless of Vitamin D levels.

If you have trouble waking up in the morning, a light box alarm clock can simulate the rising of the sun, providing a gentle way of supporting the body’s natural circadian rhythm.

This will, in turn, ensure better sleep quality, which promotes positive moods and energy throughout the day.

5. Maintain a healthy diet

Make sure your diet is packed with nutrient-dense foods. Vegetables boast an abundance of essential nutrients essential for supporting energy and moods.

Omega 3 fats found in fish, plant oils, nuts and seeds are not only healthy for the heart but also support brain function and help to reduce the risk of depression.

For more wellness advice, sign up for the TRAIN for HER newsletter today!